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Includes in-depth background research, 45 min of virtual coaching, and a bio-individualized report detailing your 3-month plan for one of the following key areas of health and wellness:

                Nutrition      Exercise       Supplements       Detoxing       Stress Reduction

Includes in-depth background research, 2 hours virtual coaching, and a bio-individualized report detailing your 3-month plan for three of the following key areas of health and wellness:

                Nutrition      Exercise       Supplements       Detoxing       Stress Reduction

On-going support via online virtual meetings conducted in 30-minute sessions, combined with research and reporting in between meetings in any of the key  area of health. 

Consulting on any or all aspects of an individualized wellness plan, interpreting functional medicine labs, suggestions for a foundational wellness program to support your current needs, and a write-up on the recommended approach discussed during the virtual consult.

"You've helped me so much in my own health journey, so thankful! "        AH

"I want you to know how much I appreciated all the treatments and care you gave to me over the years.  I learned a lot from our conversations and information as you treated me."      BP

"Rib is much better. I was in the pool today and. my whole back released!!!! I have a curve in my spine again!... I felt so right!! You are amazing!!! Thank you so much!!"        CM

HMT integrates osteopathic manual therapy techniques and breath-assisted positional releases to heal or manage various chronic conditions such as sciatica, herniated discs, Post Concussion Syndrome, back pain, neck pain, headaches, vertigo, migraines, digestive issues, neonatal torticollis, infant colic, Guillain Barre Syndrome, and more. Locations and availability varies. Contact Sarah to find out more!

The Gagnon Somatic Reintegration Program is a post-rehab  functional training exercise schedule designed to restore the alignment and function of the spine and major joints. Each individual program is developed based on the results of a Functional Orthopaedic Assessment  which is provided in a video format along with a suggested exercise schedule to restore strength and mobility. Each exercise program includes breath-assisted positional releases, MET-based self-adjustments, and the functional workout. When executed consistently and with proper neuromuscular recruitment patterns, this technique evolved by applying osteopathic principles of structure and function to exercise, chronic and acute musculoskeletal injuries can be healed and managed over the long-term. As the musculoskeletal systems improves in form and function, neural reflexes become more balanced and all physiological processes improve while symptoms slowly disappear.