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Holistic Manual Therapy, functional fitness, nutrition, health coaching available on-line,

Chronic pain can heal! Let a health coach develop your wellness program!

If you're ready to transform your life, an Integrative Health Coach can help restore balance and achieve wellness!

Learn more about an IHP

Chronic pain can heal! Let a health coach develop your wellness program!

If you're ready to transform your life, an Integrative Health Coach can help restore balance and achieve wellness!

Learn more about an IHP

Wellness for Life!!

Health coach and functional medicine practitioner Sarah Gagnon will coach you into wellness!

Individualized Health Plans!

Sarah brings over 40 years of experience in all areas of health and wellness! Her extensive experience teaching private and group fitness has led her to the evolution of a post rehab functional fitness program. See gsrp.ca for more info! Sarah has helped many health coaching clients with various conditions as her experience reading, evaluating and interpreting medical research, her knowledge of physiology in a state of wellness, and her ability to help identify areas of life that may be out of balance, all combine to help develop individualized health and wellness plans for her clients. Sarah can also help health clients determine the root causes of their symptoms via functional medicine tests thereby eliminating all guess work and providing a bench mark for measuring improvements over time.

Book my free 15-min consult now!

About Sarah

Integrative health coach and creator of the GSRP, Sarah gagnon coaches clients to total wellness!

Sarah Gagnon, momsc, IHP

Founder and Director of BMS Wellness, Sarah enjoyed a prolific dance career in various genres including Latin, Modern, Latin Jazz, Afro-Cubana, Afro-Braziliana and Ballroom, before proceeding to attain her comprehensive Stott Pilates certification in 1998. Since then, Sarah has worked with elite athletes, post-rehabilitation patients, surgery and insurance cases. Sarah's post-rehab exercise clients have included people with various health conditions such as knee replacements, asthma, hip replacements, Fibromyalgia, Multiple Sclerosis, COPD, Lupus, pregnancy, frozen shoulder, Parkinson's, scoliosis, degenerative disc disease, arthritis, sciatica, spondylosis, breast cancer, EDS, as well as people recovering from various accidents and persistent muscular sprain patterns. To find out more about Sarah's post-rehab functional training program, visit GSRP.CA

Sarah's personal injury history as a professional dancer living with Fibromyalgia, SIBO, and MCAD, combined with her work experiences taught her that tissue contractures, adhesions, calcification, fibrosis and other factors can prevent a complete restoration to the individual's pre-injury state. She earned her Master of Osteopathic Manual Therapy diploma in 2012, delving deeper into natural methods for achieving health and wellness. Her combined approach of manual therapy and functional training post-rehab exercise has helped clients with a variety of health challenges including sciatica, bulging discs, cervical strain/whiplash, concussion, Post Concussion Syndrome, vertigo, gastritis, interstitial cystitis, migraines, ulcerative colitis, GBS and more! Sarah's passion for wellness has led her to complete her Health Research Certificate course with McMaster University in Ontario, as well as the Integrative Health Practitioner certificate course. Sarah is now accepting health coaching clients and building individualized wellness programs to address a variety of goals. Find out what a health coach can do for you!

Why I became an IHP

Contact Us

Start 2025 off right with total self-care!

Integrative Health Practitioner and creator of the GSRP, Sarah, is always available online to coach you through every facet of your wellness journey! Individualized health plans can include all 7 areas of wellness, or just one! You decide. Key areas of a lifestyle intended to improve health include nutrition, exercise, stress management, supplements, sleep management, detoxing, mental & emotional balancing work. Moreover, Sarah supports you every step of the way for your best chance at success!

Message Sarah on WhatsApp

BMS Wellness

sarah@bmswellness.org 905-616-3199 CAD 501-610-6665 BZ Both numbers are on WhatsApp!

Hours

Open today

09:00 am – 01:00 pm

Chronic pain can heal! Let a health coach develop your wellness program!

Chronic pain can heal! Let a health coach develop your wellness program!